INDIVIDUAL COMPETITION IS CANCELED – WE WILL ONLY BE RUNNING OUR TEAM COMPETITION & LIFTOFF ON SATURDAY
COMPETITION STARTS
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SPONSORS
If you own a company and are interested in sponsoring the Throw Down or Lift Off, please complete the contact form below. We will get in touch with you from there!
SW Throw Down Registration
RX Teams of 4
$320
SW Lift Off Registration
USAW Individual Lifters
$40
WOD INFORMATION
COMING SOON!
Possible Weights/Movements for 2018 SW Throwdown
- Be prepared to work to a max in any given lift
- Handstand push-ups and muscle ups will be programmed in a time domain fashion where their presence in a workout will not inhibit an athlete from completing a workout, simply will affect the score of that athlete/team
| MOVEMENT | female weight | male weight |
| Deadlift | 175 | 275 |
| Back Squat | 155 | 225 |
| Front Squat | 110 | 165 |
| Overhead squat | 95 | 135 |
| Clean | 110 | 165 |
| Jerk | 110 | 165 |
| Snatch | 95 | 135 |
| SDHP | 75 | 115 |
| Wallball | 14 | 20 |
| Kettlebell | 44 | 70 |
| Slam Ball | 35 | 50 |
| Pistols | yes | |
| Odd objects | yes | |
| Pullups | chest to bar | |
| Muscle ups | *see notes | |
| Handstand Push-ups | *see notes | |
| Toes to Bar | yes | |
| Odd objects | yes | |
| Rope Climbs | yes |