MOVEMENTS/WEIGHTS LIST

Exercise Mutton Buster(Level-1) Steer Wrestler(Level-2) Bull Rider(Level-3) Rusty Spurs(Masters) Deadlift 185/125 225/155 315/205 205/145 Back Squat 165/105 185/125 225/155 175/115 Front Squat 135/85 165/105 205/125 155/95 Power Clean 135/85 165/105 205/125 155/95...

2014 COWBOYS AND ANGELS WODS RELEASED!!

2014 Cowboys and Angels WODS Registration/Check-in – 7am – 8am Athlete Brief – 8am – 8:30am WOD 1 – 8:30am – 10:30am WOD 2 – 8:30am – 1:30pm WOD 3 – 10:45am – 12:45pm WOD 4 – 1:45pm – 4:15pm Final – 4:30pm – 4:45pm Podium – 4:45pm – 5:00pm WOD 1 – Blazing Saddles...

HEAT TIMES RELEASED

TEAM NAME – WOD 1/WOD 2/WOD 3/WOD 4 Off Constantly – 9:20/10:48/11:45/15:12 South Aurora’s Sundance Kids – 8:55/9:48/11:30/15:00 SWOLEHOUSE – 9:45/8:36/11:45/15:24 Those Aren’t Pillows – 8:30/9:24/11:00/14:12 You Hook I’ll Clean –...

SCHEDULE FOR THE WEEK

Wednesday May 7th – Heat Times Released at 5pm Thursday May 8th – WODs Released at 5pm Friday May 9th – Early Check-in at PFCF 3pm-7pm Saturday May 10th – Check-in 7am-8am ALL ATHLETES MUST...