EXERCISE                           OPEN(SCALABLE)            PRO DIVISION

Deadlift                             225/155                              315/205

Back Squat                        185/125                              225/155

Front Squat                       165/105                              205/125

Power Clean                      165/105                              205/125

Squat Clean                      165/105                              205/125

Jerk                                   135/95                                205/125

OHS                                  115/75                                165/105

Power Snatch                    115/75                                165/105

Squat Snatch                    115/75                                165/105

Thruster                           115/75                                165/105

SDHP                                115/75                                135/95

Ball Slam                          40/30                                  50/40

KB Snatch                         53/35                                  70/44

KB Swing                          53/35                                  70/44

Pullups                             Chin Over                           C2B

Jumps                               Yes                                       Yes

Wall Ball                            20/14                                  30/16

Burpees                             Yes                                       Yes

Toes to Bar                        Yes                                       Yes

Pushups                             Yes                                       Yes

Lunges                               Yes                                       Yes

Dips                                   Yes                                       Yes

Odd Objects                       Yes                                       Yes

Double Under                     Yes                                       Yes

Rowing                               Yes                                       Yes

Running                              Yes                                       Yes

Tires                                   Yes                                       Yes

Muscle Ups                          No                                        Yes

HSPU                                   No                                        Yes

**Be prepared to establish a max load on any given barbell movement