• Deadlift 225/155
• Back Squat 185/125
• Front Squat 135/95
• OHS 115/75
• Clean 135/95
• Jerk 115/75
• Snatch 115/75
• SDHP 115/75
• Thruster 115/75
• Slam Balls 35/25
• KB 53/35
• Wall Balls 20/14
• Box Jumps 24/20
• Pull-ups Chin Over
• Burpees Yes
• Rowing Yes
• Running Yes
• Double Unders Yes
• HSPU Yes
• Rope Climbs Yes
• Odd Objects Yes
• Be prepared to perform a max lift for any barbell movement