Weights/Movements for “Battle of the Dragon Slayers/Masters”

by | May 14, 2015 | Dragon Slayers |

Exercise Rx Pro Exercise Master Rx 35-44 Master Rx 45-54 Master Rx 55+ Exercise Master Pro 35-44 Master Pro 45-54 Master Pro 55+
Deadlift 225/155 315/205 Deadlift 225/155 205/145 185/125 Deadlift 285/195 225/155 205/145
Back Squat 185/125 225/155 Back Squat 185/125 175/115 135/85 Back Squat 205/135 185/125 165/105
Front Squat 165/105 205/125 Front Squat 165/105 155/95 115/75 Front Squat 185/125 165/105 135/85
Power Clean 135/85 205/125 Power Clean 135/85 115/75 95/65 Power Clean 185/125 135/85 115/75
Squat Clean 135/85 205/125 Squat Clean 135/85 115/75 95/65 Squat Clean 185/125 135/85 115/75
Jerk 135/85 205/125 Jerk 135/85 115/75 95/65 Jerk 185/125 135/85 115/75
Overhead Squat 95/65 165/105 Overhead Squat 95/65 95/65 85/55 Overhead Squat 135/85 115/75 95/65
Power Snatch 95/65 165/105 Power Snatch 95/65 95/65 85/55 Power Snatch 135/85 115/75 95/65
Squat Snatch 95/65 165/105 Squat Snatch 95/65 95/65 85/55 Squat Snatch 135/85 115/75 95/65
Thruster 95/65 165/105 Thruster 95/65 95/65 85/55 Thruster 135/85 115/75 95/65
SDHP 95/65 135/95 SDHP 95/65 95/65 75/45 SDHP 115/75 95/65 85/55
Ball Slam 40/30 50/40 Ball Slam 40/30 30/20 30/20 Ball Slam 50/40 40/30 40/30
KB Snatch 53/35 70/44 KB Snatch 53/35 44/26 44/26 KB Snatch 70/44 53/35 44/26
KB Swing 53/35 70/44 KB Swing 53/35 53/35 53/35 KB Swing 70/44 53/35 44/26
Pullups Chin Over C2B Pullups Chin Over Chin Over Chin Over Pullups C2B C2B Chin Over
Jumps Yes Yes Jumps Yes Yes Yes Jumps Yes Yes Yes
Wall Ball 20/14 30/20 Wall Ball 20/14 20/12 20/12 Wall Ball 30/20 20/14 20/14
Burpees Yes Yes Burpees Yes Yes Yes Burpees Yes Yes Yes
Toes to Bar Yes Yes Toes to Bar Yes No No Toes to Bar Yes Yes Yes
Pushups Yes Yes Pushups Yes Yes Yes Pushups Yes Yes Yes
Lunges Yes Yes Lunges Yes Yes Yes Lunges Yes Yes Yes
Dips Yes Yes Dips Yes No No Dips Yes Yes Yes
Odd Objects Yes Yes Odd Objects Yes Yes Yes Odd Objects Yes Yes Yes
Double Under Yes Yes Double Under Yes No No Double Under Yes Yes Yes
Rowing Yes Yes Rowing Yes Yes Yes Rowing Yes Yes Yes
Running Yes Yes Running Yes Yes Yes Running Yes Yes Yes
Tires Yes Yes Tires Yes Yes Yes Tires Yes Yes Yes
Muscle Ups No Yes Muscle Ups No No No Muscle Ups Yes No No
HSPU No Yes HSPU No No No HSPU Yes No No
*Be prepared to find a MAX lift on ANY *Be prepared to find a MAX lift on ANY *Be prepared to find a MAX lift on ANY
movement **All movements are scalable movement **All movements are scalable movement **All movements are scalable
(podium ineligible) (podium ineligible) (podium ineligible)