Exercise |
Rx |
Pro |
Exercise |
Master Rx 35-44 |
Master Rx 45-54 |
Master Rx 55+ |
Exercise |
Master Pro 35-44 |
Master Pro 45-54 |
Master Pro 55+ |
Deadlift |
225/155 |
315/205 |
Deadlift |
225/155 |
205/145 |
185/125 |
Deadlift |
285/195 |
225/155 |
205/145 |
Back Squat |
185/125 |
225/155 |
Back Squat |
185/125 |
175/115 |
135/85 |
Back Squat |
205/135 |
185/125 |
165/105 |
Front Squat |
165/105 |
205/125 |
Front Squat |
165/105 |
155/95 |
115/75 |
Front Squat |
185/125 |
165/105 |
135/85 |
Power Clean |
135/85 |
205/125 |
Power Clean |
135/85 |
115/75 |
95/65 |
Power Clean |
185/125 |
135/85 |
115/75 |
Squat Clean |
135/85 |
205/125 |
Squat Clean |
135/85 |
115/75 |
95/65 |
Squat Clean |
185/125 |
135/85 |
115/75 |
Jerk |
135/85 |
205/125 |
Jerk |
135/85 |
115/75 |
95/65 |
Jerk |
185/125 |
135/85 |
115/75 |
Overhead Squat |
95/65 |
165/105 |
Overhead Squat |
95/65 |
95/65 |
85/55 |
Overhead Squat |
135/85 |
115/75 |
95/65 |
Power Snatch |
95/65 |
165/105 |
Power Snatch |
95/65 |
95/65 |
85/55 |
Power Snatch |
135/85 |
115/75 |
95/65 |
Squat Snatch |
95/65 |
165/105 |
Squat Snatch |
95/65 |
95/65 |
85/55 |
Squat Snatch |
135/85 |
115/75 |
95/65 |
Thruster |
95/65 |
165/105 |
Thruster |
95/65 |
95/65 |
85/55 |
Thruster |
135/85 |
115/75 |
95/65 |
SDHP |
95/65 |
135/95 |
SDHP |
95/65 |
95/65 |
75/45 |
SDHP |
115/75 |
95/65 |
85/55 |
Ball Slam |
40/30 |
50/40 |
Ball Slam |
40/30 |
30/20 |
30/20 |
Ball Slam |
50/40 |
40/30 |
40/30 |
KB Snatch |
53/35 |
70/44 |
KB Snatch |
53/35 |
44/26 |
44/26 |
KB Snatch |
70/44 |
53/35 |
44/26 |
KB Swing |
53/35 |
70/44 |
KB Swing |
53/35 |
53/35 |
53/35 |
KB Swing |
70/44 |
53/35 |
44/26 |
Pullups |
Chin Over |
C2B |
Pullups |
Chin Over |
Chin Over |
Chin Over |
Pullups |
C2B |
C2B |
Chin Over |
Jumps |
Yes |
Yes |
Jumps |
Yes |
Yes |
Yes |
Jumps |
Yes |
Yes |
Yes |
Wall Ball |
20/14 |
30/20 |
Wall Ball |
20/14 |
20/12 |
20/12 |
Wall Ball |
30/20 |
20/14 |
20/14 |
Burpees |
Yes |
Yes |
Burpees |
Yes |
Yes |
Yes |
Burpees |
Yes |
Yes |
Yes |
Toes to Bar |
Yes |
Yes |
Toes to Bar |
Yes |
No |
No |
Toes to Bar |
Yes |
Yes |
Yes |
Pushups |
Yes |
Yes |
Pushups |
Yes |
Yes |
Yes |
Pushups |
Yes |
Yes |
Yes |
Lunges |
Yes |
Yes |
Lunges |
Yes |
Yes |
Yes |
Lunges |
Yes |
Yes |
Yes |
Dips |
Yes |
Yes |
Dips |
Yes |
No |
No |
Dips |
Yes |
Yes |
Yes |
Odd Objects |
Yes |
Yes |
Odd Objects |
Yes |
Yes |
Yes |
Odd Objects |
Yes |
Yes |
Yes |
Double Under |
Yes |
Yes |
Double Under |
Yes |
No |
No |
Double Under |
Yes |
Yes |
Yes |
Rowing |
Yes |
Yes |
Rowing |
Yes |
Yes |
Yes |
Rowing |
Yes |
Yes |
Yes |
Running |
Yes |
Yes |
Running |
Yes |
Yes |
Yes |
Running |
Yes |
Yes |
Yes |
Tires |
Yes |
Yes |
Tires |
Yes |
Yes |
Yes |
Tires |
Yes |
Yes |
Yes |
Muscle Ups |
No |
Yes |
Muscle Ups |
No |
No |
No |
Muscle Ups |
Yes |
No |
No |
HSPU |
No |
Yes |
HSPU |
No |
No |
No |
HSPU |
Yes |
No |
No |
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*Be prepared to find a MAX lift on ANY |
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*Be prepared to find a MAX lift on ANY |
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*Be prepared to find a MAX lift on ANY |
movement **All movements are scalable |
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movement **All movements are scalable |
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movement **All movements are scalable |
(podium ineligible) |
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(podium ineligible) |
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(podium ineligible) |
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