2015 “Witches and Warlocks”

The time has come to finish up the 2015 South West Competition Series with a male/female team comp in “Witches and Warlocks” on November 7th @ Progressive Fitness CrossFit. Grab yourself a partner and get registered!!! We do expect this competition to sell...

2015 “Witches and Warlocks” Possible Movements/Weights

EXERCISE                              OPEN(SCALABLE)                           PRO DIVISION Deadlift                                              225/155                                              315/205 Back Squat                                        185/125    ...