Registration Info

The SouthWest Throwdown has arrived! CrossFit 719 is the premier CrossFit gym in Southern Colorado and host of the 2016 SW Throwdown. This is the 4th year for CrossFit 719 running successful fitness competitions and this year is looking to be the best yet! We have...

Possible Weights/Movements

  MOVEMENT female weight male weight Deadlift 175 275 Back Squat 155 225 Front Squat 110 165 Overhead squat 95 135 Clean 110 165 Jerk 110 165 Snatch 95 135 SDHP 75 115 Wallball 14 20 Kettlebell 44 70 Slam Ball 35 50 Other movements Odd objects yes Pullups chest to bar...