Event 1
12 Min Clock
0:00-6:00
Female will find 1RM OHS and with remaining time Male will have 1 attempt at max effort thrusters using the same weight
6:00-12:00
Male will find 1RM Snatch and with remaining time Female will have 1 attempt at max effort deadlifts using the same weight
*a female bar will be used for OHS/Thrusters and a male bar will be used for Snatch/Deadlifts
*all movements will come from the ground
*rest during max efforts will be at the top of the thruster or top of the deadlift
Score 1 – 1RM OHS
Score 2 – weight x reps of male thruster
Score 3 – 1RM Snatch
Score 4 – weight x reps of female deadlift
Programming by Pursuit Athletics