Event 2
For time
Male: 50 Wallball (20#)
Female: 50 Box Over(20″)
Both: 20 synchro T2B
Female: 50 Wallball (14#)
Male: 50 Box Over (24″)
Both: 20 synchro C2B
Male: 50 Power Snatch (75#)
Female: 150 Double Unders
Both: 20 synchro T2B
Female: 50 Power Snatch (45# men’s bar)
Male: 150 Double Unders
Both: 20 synchro C2B
*20 Min time cap (any reps not completed count as seconds)
*Both athletes are working at the same time and will meet at rig for synchro work
 
Programming by Pursuit Athletics