Individual

WOD 1

For Time

30 Thruster (75/115)

90 Double Unders

*4 Minute Cap

At the 5:00 Mark Begin WOD 2

WOD 2

For Time

30 DB Snatch (35lbs/50lbs)

30 Box Jump Over (20″/24″)

Calorie Row (45F/60M)

30 Box Jump Over

30 DB Snatch

*13 Minute Cap

Team

WOD 1

Each team member completes individually:

For Time

30 Thruster (75/115)

90 Double Under

*4 Minute Cap

Athletes will waterfall with no more than 2 athletes working at any time, 2 judges will be allotted to each team.

At the 9:00 mark begin WOD 2

WOD 2

2 Athletes (male/female pairs) working at a time will work through the following

100 DB Snatch (50@35lbs/50@50lbs)

100 Box Jump Over (50@20″/50@24″)

200 Calorie Row (80F/120M)

100 Box Jump Over

100 DB Snatch

*17 Minute Cap