• Be prepared to work to a max in any given lift
  • Handstand push-ups and muscle ups will be programmed in a time domain fashion where their presence in a workout will not inhibit an athlete from completing a workout, simply will affect the score of that athlete/team
MOVEMENT female weight male weight
Deadlift 175 275
Back Squat 155 225
Front Squat 110 165
Overhead squat 95 135
Clean 110 165
Jerk 110 165
Snatch 95 135
SDHP 75 115
Wallball 14 20
Kettlebell 44 70
Slam Ball 35 50
Pistols yes
Odd objects yes
Pullups chest to bar
Muscle ups *see notes
Handstand Push-ups *see notes
Toes to Bar yes
Odd objects yes
Rope Climbs             yes

NEW THIS YEAR: 
1. BOX JUMPS: Female: 24/Male: 30
2. DUMBBELLS (single arm): Female: 45/Male: 75
3. DUMBBELLS (both arms): Female: 35/Male: 50