On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was downed in Afghanistan.

As a result the 31 Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

For more information on 31 Heroes or to donate please click here.

Grab a partner and complete the following:

  • 31 Min AMRAP
  • 8 Thrusters (105/155)
  • 6 Rope Climbs (15’)
  • 11 Box Jumps (24/30)

*This is a partner WOD to be completed with a teammate. Partner 1 performs the workout listed above while Partner 2 runs 400M with a sandbag (25/45). When Partner 2 returns from the run, Partner 1 will grab the sandbag and begin their 400M run while Partner 2 continues the work were Partner 1 left off.