2017 SW Throwdown WODs

INDIVIDUAL WORKOUTS Friday Night WOD 1 For Time 30 Thruster (75/115) 90 Double Under 100M Sprint *4 Minute Cap At the 5:00 Mark Begin WOD 2 WOD 2 For Time 30 DB Snatch (35/50) 30 Box Jump Over (20/24) 45/60 Calorie Row 30 Box Jump Over 30 DB Snatch 13:00 Cap...

2017 SW Throwdown Parking Info

Hello exercisers! We know that you are starting to have some questions about the event, so be on the lookout this week for some posts and emails. First, parking. Please refer to the map for info on where to park. TENT CITY will be in the front parking lot in front of...

WOD 1/2 Released!

Individual – WOD 1 For Time 30 Thruster (75/115) 90 Double Unders *4 Minute Cap At the 5:00 Mark Begin WOD 2 WOD 2 For Time 30 DB Snatch (35lbs/50lbs) 30 Box Jump Over (20″/24″) Calorie Row (45F/60M) 30 Box Jump Over 30 DB Snatch *13 Minute Cap Team...