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INDIVIDUAL WORKOUTS Friday Night WOD 1 For Time 30 Thruster (75/115) 90 Double Under 100M Sprint *4 Minute Cap At the 5:00 Mark Begin WOD 2 WOD 2 For Time 30 DB Snatch (35/50) 30 Box Jump Over (20/24) 45/60 Calorie Row 30 Box Jump Over 30 DB Snatch 13:00 Cap...

Hello exercisers! We know that you are starting to have some questions about the event, so be on the lookout this week for some posts and emails. First, parking. Please refer to the map for info on where to park. TENT CITY will be in the front parking lot in front of...

Individual - WOD 1 For Time 30 Thruster (75/115) 90 Double Unders *4 Minute Cap At the 5:00 Mark Begin WOD 2 WOD 2 For Time 30 DB Snatch (35lbs/50lbs) 30 Box Jump Over (20"/24") Calorie Row (45F/60M) 30 Box Jump Over 30 DB Snatch *13 Minute Cap Team - WOD 1 Each team...

WHAT’S THE USE IN TRAINING ALL YEAR FOR THE OPEN WITHOUT THROWING DOWN WITH SOME FRIENDS WHEN IT’S OVER?? Last year we had a GRID layout but this year we are switching things up! The 2017 SW Throwdown will have an 80’ outdoor rig and a regional style lane set up to...